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It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don’t aware this, you won’t have the mind to do it. Then what you need is a strong mind. There is a saying,” Nothing in the world is difficult for one who sets his mind on it.” So, a strong mind is important. What’s more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away gradually. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully.

眾所周知，吸煙有害健康。但還是有很多人沉迷其中而無法自拔。這是一個讓很多人都迷惑的問題。對于這一點我有一些建議。首先，你要意識到吸煙的壞處。如果你不意識到這一點，你就不會有心去戒煙。之后你需要的是一顆堅定的心。有句諺語說，“世上無難事，只怕有心人。”所以，堅定的信念是很重要的。更重要的是，我有一點溫馨提示。如果你真的很想吸煙，你可以用嚼口香糖來代替抽煙。一段時間后，你吸煙的欲望就會逐漸消逝。最后，給自己一些獎勵。當你發現自己取得了一些進步，你可以給自己一些獎勵。這樣是不錯的。希望你能成功。