亚洲免费不卡_在线视频精品_国产尤物精品_久久久久网址_久久精品91_欧美va天堂在线_狠狠入ady亚洲精品_亚洲午夜精品福利_国产精品草草_午夜精品久久99蜜桃的功能介绍

最近在上瑜伽課，瑜伽不只能幫助伸展身體，還能鍛煉平衡力。

The first time I went to a yoga class was with my friend many years ago now. We used to go together once every week, I think it was Wednesday, and have a class.

In yoga it's very important to stretch your body, so you have to reach down to touch your toes for example, or stretch out your arms or legs, like that.

Another part of yoga is when you have to practice balancing. For example when you stand on just one leg, and you have to keep standing, even though it's a bit difficult sometimes, because you feel like you might fall over.

At the end of yoga class, usually, you have a few minutes just to relax, so you lie down on the floor, on your back. You let your legs and arms become loose and relaxed and it feels very, very calm and peaceful. Sometimes, people even fall asleep.