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Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

最近，越來越多的人呆在家里看電視、上網，所以導致肥胖甚至更嚴重的疾病。

This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

毫無疑問，運動對我們的健康有好處。人經常運動可以保持身體健康。更重要的是，運動可以使你表現得自信。如果你經常和你的朋友鍛煉，你們之間的關系會更加緊密。畢竟，運動可以使你的生活更加豐富多彩。

Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.

沒有什么比運動更重要。是時候采取行動遠離電視，電腦和參加體育活動了。